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High cholestral
I checked my lipid profile. The values are as below. Total cholesterol: 246 LDL:169 HDK:33. I GOT FIRST TIME THESE VALUE. CAN YOU SUGGEST ME FURTHER. I GOT KIGHT NECK AND BACK PAIN.
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore
Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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