High cholestral

I checked my lipid profile. The values are as below. Total cholesterol: 246 LDL:169 HDK:33. I GOT FIRST TIME THESE VALUE. CAN YOU SUGGEST ME FURTHER. I GOT KIGHT NECK AND BACK PAIN.
views-icons 78 Views Bookmark this Answer

Doctor Answers (1) on High cholestral

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Following these steps will help-

Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..

Consult Dietitian for diet chart...


Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?