Hi dear a homeopathic constitutional treatment will give best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
High cholesterol can lead to various diseases. Mainly affects functioning of your heart. If you have Diabetic or B. P it may lead more complications.. Your case history is not complete. Consult me online for treatment..
Next Steps
Avoid smoking and alochol..
Health Tips
Regular exercise needed compulsory. Daily walk for 30minutes. Avoid non veg and junk foods. Take low calorie diet.. Inculde garlic, green leafy vegetables and fruits in your diet.
Exercise..walking for atleast 15mnts daily
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Include garlic in your diet.Take flax seed.Help to reduce cholesterol.
Take allium sativa tincture..Add 15drops in one fourth glass of water and take morning and night before food...Consult online
U can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (“good”) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle Start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL).
Also follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
11. Curd is good for u.
Exercise in the form of yoga, cycling, Swimming, gym, walking etc.
Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days u can do cardio exercises. For more details u can consult me.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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