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Hi.. i am 33 yrs old lady Want to cut down weight..my BMI is more than 30...what diet and exercise I should start
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Madam can you please exactly tell your BMI. diet and exercise will help you a bit in case your BMI is just above 30 but beyond that it will not help you and you might need weight loss pr bariatric surgery. If you are staying in Pune ypu can come down to Columbia Asia hospital at Kharadi where we run 360 weight loss program
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.