Sir I am 30 yrs old .my cholesterol level is very high.total cholesterol is woo ,
ldl is 230 ,
hdl 46 , triglyceride 245.and my blood pressur is also getting high now a days it's 115 over 88 early in the morning.
uric acid level is 8.6 .i started running for the last 2 weeks , for 30 mins (8km /hr speed) my height is 170 cm and i am 72 kg.