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High BP while sitting during office work
Sir/Maa'm
I am providing you with my BP reading. I have been measuring it everyday and the reading is almost same. I measure my BP in office daily. Take it as average reading of my entire week, how to lower my bp which medicine should I start now? Thanks.
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Answers (11)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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It's normal.
First change life style n diet plan drast at least two months, add walking for 40 min.later u need som preliminary test like lft, lipid profile, ecg than under MD physician after examination he will start medicine.
Till then low salt diet.
Quite picked, papapad, bhujia namkeen etc.
Regularization in diet.
Add salad, fruits in diet.
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Your BP is within normal limits.
Also, try to take your BP while sitting, in the left arm ( forearm supported on the armrest of a chair). Take an average of 3 readings each time you measure.
It is advised that you take your BP when you are relaxed ( at Home ).
For further assistance/ queries. Contact
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Needs to be evaluated.
Do Consult.
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For high blood pressure, try a diet rich in potassium-rich foods like bananas, leafy greens, and sweet potatoes, low-fat dairy, whole grains, lean proteins, and healthy fats like avocados and olive oil, while limiting sodium, sugary drinks, and saturated fats.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
kindly consult
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Dr. Reshma Rahman
General Physician
3 yrs exp
Delhi
Kindly connect…
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for proper evaluation. Kindly connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.