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High BP issue!

I am having high BP issue measuring sonething around 155/95. Then I ve started taking low dosage tablets. Now, it's normal. But, could you suggest me how to control this in a natural way without being medicated?
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Dr. Gourav Monga
Psychiatrist 8 yrs exp Ludhiana
Hello Welcome to practo consult High BP or hypertension is caused by number of reasons. The natural remedy to control rise in BP is modification in diet and lifestyle changes. 1. Have a balanced diet with less of salt, sugar and fried/junk foods. 2. Avoid alcohol and smoking. 3. Mild exercise 4. Relax yourself with deep breathing etc Regards Dr Gourav Monga
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