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High BP issue!
I am having high BP issue measuring sonething around 155/95. Then I ve started taking low dosage tablets. Now, it's normal. But, could you suggest me how to control this in a natural way without being medicated?
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Hello
Welcome to practo consult
High BP or hypertension is caused by number of reasons.
The natural remedy to control rise in BP is
modification in diet and lifestyle changes.
1. Have a balanced diet with less of salt, sugar and fried/junk foods.
2. Avoid alcohol and smoking.
3. Mild exercise
4. Relax yourself with deep breathing etc
Regards
Dr Gourav Monga
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.