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High bp 160/99
What steps can I take at home to control it. It was 144/95 two days back. It is increasing continuously with days. My husband also feel some mild headache near the neck part. But it vanishes as soon as he takes garlic or some homely available medicines.
Answers (4)
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Reduce salt and pickle.Walk for atleast 45 min per day.If obese you need to reduce your weight.
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Dr. Nilabjo Ghosh
General Practitioner
3 yrs exp
Kolkata
Household management will be to restrict salt intake...and change of sedentary habits..stressor agents..
Cont with the medications he is on..
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Find me on practo or contact on watsapp 98743*59731 for further advice
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Dr. Khushboo
General Physician
8 yrs exp
New Delhi
Get his blood test done . Whole profile with urea creatinine ratio. Consult physicians. Check 1 weak bp , note it and share with prescription
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Dr. Kavyanjali Reddy
General Practitioner
3 yrs exp
Hyderabad
Regular medication.
Regular physical activity.
Salt restriction(<5g per day)
Healthy low calorie, high fibre, plant based diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.