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Hernia operation in 2011
Im 31,M. I had undergone hernia operation 11 year ago,now i want to join yoga classes.can i do yoga poses that are resticted in yoga or not. Thanks
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No thing to worry about. Avoid straining as much as possible.
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can do now . as 11  years completed
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After 11 months u can perform yoga...avoid those positions which give u straining on groin
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No restrictions
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Its already operated long back, no need to worry
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.