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Hernia can i do excercise
I want to reduce my weight but i have hernia so i had stop my yoga due to this. Can i start my yoga for weight loss in hernia or not.
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Yes u can but mainly breathing exercises no physical exercise or weight lifting or exercise that puts pressure on the abdomen.
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If u have a hernia show it to a General Surgeon and get it operated cause eventually u would land up needing a surgery if complications develop. Better cure it before it aggravates. Tc
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Hernia, Do I Have One?

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What is Hernia?When an organ pushes itself beyond the sac or flimsy muscles that holds it, it is termed as #Hernia. Hern ... Read more

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