Help me to gain weight...
How can I gain my weight just bcoz of which i lakes my confidence.i take proper diet regularly ,indeed i unable to increase my weight. Please suggest me to come out from this problem.
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Hi protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
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