It's hard to increase the height after 21 in male..
But you can go for regular stretching exercise along with oil application on body daily.. that will help you to get 2 inches more..
But that should be followed for 1 yr.
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You can try for height increasement efforts by taking Ayurveda medications which works on long bones
Drinking cow milk daily empty stomach
Exercising in morning for 15 to 20 mins daily
Navaratri sharad rutu season is best for height increasement efforts naturally.
3 months efforts are needed for gaining height increasement momemtum
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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