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Height problem

My height is 5 and age is 19 only please advice me any Ayurveda medicine to increase my height will masturbation effect on height
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Doctor Answers (1) on Height problem

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To increase  height , you  should be disease free and should have good appetite.
if everything is good then u need to follow a nutritious diet plan.
U should avoid spicy food items and should take proper sleep at night.
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