Download FREE Practo app
Get ₹200 HealthCash
Height problem
My age is 19.Want to increase my height, my current height is 5.3 .Should I take melatonin supplement to increase HGH so that I can gain height or any other safe supplement or any other natural way .currently m consuming ashwagandha with milk at night. please help me
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Though you are past the peak age when height increases in meṅ ,you can still try exercises which should include stretching the spine
Pull ups would be helpful.Besides,Yoga and Swimming could help.A balanced diet is always important
You could see an Endocrinologist to decide whether Growth Hormone could help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.