I am 20 years old and my height is 5.5. I want to increase my height. My doctor suggested below ayurvedic medicines. 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. ashwagandha churna 1 tsp with milk at 6: 30 pm Are they effective and safe for me? Please help.
Doctor Answers (1) on Height problem
Yes, they are safe. But to increase your height you have to do early morning exercise, cycling & skipping along with those medicines.
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