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Height issues
My friend stands 5feet and 4inches tall, he want to grow taller naturally and he would workout for that, good exercises are expected to support him in gaining height. Please help him doctor.
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Ms. Shradha Srivastava
Dietitian/Nutritionist 9 yrs exp Lucknow
Hi there is little chances to increase height after 18. Have good amount of protein rich diet with some stretching and strengthening exercises or yoga. Avoid cardio. Thankyou & Healthy Regards from NUTRIFIT WELLNESS
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