Height issue. Help me to increase it.

Hi, Factors that can affect your height Genes: If you came from a family that possesses the genes of tall people then it is likely you’d be tall naturally even with the absence of carefully planned diet, supplements and body program. This will come out naturally and is normally visible starting at the age of 10.If your family came from the generation of “short or small people” then it is likely for you to get this type of genes thus extending your height to minimal growth. Body composition: Your body composition also determines your ability and potential to gain better height. A person who has wide bone structure normally projects the fluffy and wide appearance making you look shorter but wider, whereas people who have slim bones and longer structure projects taller appearance. A person’s body composition may change overtime especially during the early years. Our lifestyle plays a great role too in shaping your body composition. Metabolism: Metabolism is your body’s ability to dissolve and absorb nutrients inside the body, keeping your entire food intake to good use as well as properly disposing those that are considered toxins and bad elements inside the body. If your body possesses a slow metabolism work, your body will lack the proper nutrients at the time they needed it.To help you boost your body metabolism, it is important to exercise daily and avoid lying down or idle for most of the time. Keeping your body at work will give you stronger immune system as well as faster and more effective distribution of body nutrition inside the body.