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Height issue
I am 16 years old and my height is 5.5.Should I join gym to become fit? My weight is 49kgs. My muscles are not flexible.I am a footballer.Sometimes I over exert and my muscles start paining
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Hi You have height of 165cm and weight 45kg. Your Body mass index is 16.5.. According to this BMI , you are underweight. You should take healthy nutritious diet and do regular exercise. It may help you to become fit. Once your diet becomes proper you will feel better. Take plenty of fluids..
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