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Height increase
I'm 20 years old and my height 162cm and my dad is 161 and mom 160 can I increase more height I have many issues with my bone... low vitamin d3 and many issues of bone so what I do for it specially height
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Height usually is determined by many factors including genetics.
It does not increase after skeletal maturity which is usually there in boys from 14-16 years.
If you are concerned about your height you can use internal shoe raise.
Vitamin d can be corrected by taking certain meds and exposing yourself to sunlight
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Play sports.
Jumping and hopping with good amount of sleep will help.
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Maintain good diet and correct nutritional deficiencies.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.