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Height increase

I m 19 yr old ...want to increase my height ...is it possible ??? Any supplements which may help ??
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Harisha N L
General Physician 3 yrs exp Bangalore

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Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises. Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.
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Dr. B Rajashekar
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HELLO DO SKIPPING EXCERCISE DAILY AND SEE THE CHANGE BYE
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Dr. Yuvraj Arora Monga
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You may discuss Dr. Monga clinic at New Delhi Lajpat Nagar-IV.
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Dr. Chethan R S
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Hi.... Unfortunately, once you're done growing, that's pretty much it. Men grow height-wise until ~21 years old, although depending on the person they may experience slight changes until 25. For someone in their later twenties, you're already not producing the regul ar pulsatile bursts of growth hormone needed to stimulate longitudinal growth, but even if an exogenous source was provided, the growth region of the bone known as the epiphyseal plate has already shut down, so you'd only grow laterally. ...
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Dr. Nitin Sethi
General Physician 14 yrs exp Delhi
It is possible in some cases but Kindly provide more details like your age, your current height and your parent's height.
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