Hey doc, I'm a Male of 20,
I'm 5'1 & half.
Weight 51 (more or less).
I want to grow taller by 12 cms.
My father was 5'7, mom is 5'4, both sides of family are relatively tall.
I'm a vegetarian, non-smoker, non-alcoholic, non-drugs.
I'm on whey protein since a year.
I've been trying to get tall with all sorts of Process- which follows
: Medicines supplements like- L-arginine, L-lysine, Melatonin, (as they increase GH) &
Calcium &
vitamin D for bones.
: Workout includes : Swimming, Cycling, Sprinting, Stretching Spine & Legs, Jumps (to create micro fractures) , Kicks with ankle weights.
Still not getting any results, been trying for a long time.
What should i do?
Should i get an IGF-1 steroid?
Please help me out.
I really need something, which can get me tall, its important.
Thank You