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Height increament
I want to increase my height. I am taking ashwagandha and amla. What is the best time to take these two ? How many months should i take to see few inch improvement
Answers (2)
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At your age of 18,you should follow active lifestyle rather than any medicine.without physical activity no medicine will do miracle.Do exercise,yoga, Aerobics, swimming, Balanced diet, will help you a lot.Ashwagandha and Amla both are good immuno modulator.you can take them.But do consult with Ayurvedic Physician personally to have proper advise.
Next Steps
consult with Ayurvedic Physician.
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+127
Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Female height can increase till age 21 yrs & males till 18 yrs of age. you need Medicines that provide you nutrition & stimulate growth. do continue ashwagandha in the morning with milk .
Next Steps
do consult for medicines
Health Tips
Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.