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Height has not frm last three years
My height has stopped from last three years my age is 16 right now and height is 5.3foot I want to increase my height anyhow so 2 what should I do increase it?
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Alone medicine won't work permanently
Wake up early go for jogging daily
DO cycling daily for 30 minutes
Do yogasanas and pranayam daily
Take dates, beet root, green leafy vegetables, milk, Soyabean, dairy products fortified with vit d regularly
Take
Tab osteon D by sandu pharma
2 tab twice a day for 3 months
Lohasav
10 ml Twice a day for 3 months
Measure your height every month, send me readings on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.