Height Growth Problem

Hello Doctor I Am Of Age 15 My Height Is 176 CMs.When I Was 14 I Measured My Height And From That Day I Started Bodybuilding And With One Day Gap Masturbation.Now After One Year I Measured My Height Its 176CMs Only.Please Tell Me What Should I Take To Increase My Height And What Exercises Or Stretching I Should Do To Increase Height..?
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Venkat Raghav
General Physician Bangalore

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You are still 15 you have chance to increase your height... Rather than body building exercise do stretching exercises like swimming , cycling with increasing seat height ....swimming is best exercise... Have fish , chicken... A egg daily ... Have milk, masturbation don't restrict growth...
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