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Height gain
I want to increase my height desperately. I heard of ashwagandha capsule that increases height by Upto 2 inches. Should I go for it? Are there any side effects of ashwagandha?
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There is no harm in taking Ashwagandha . You may take it any form u like such as Ashwagandha Leh, Ashwagandha churna, Ashwagandha cap etc. But u need to take calcium , protein and multivitamin supplements also. Nutritious diet ,proper sleep and regular whole body exercises are also compulsory. Avoid tea coffee aerated drinks and outside food.
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Hi Practo user,
Growth and development of the body does occurs in adolescent age very actively due to hormonal effects. Mostly it happens up to age of 18.
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Hi , you have less than year to increase height. Exercise + Ayurvedic medicine s will help you to grow height faster.
Next Steps
consult directly online for medicines
Health Tips
1) start skipping for 10 min .
2) improve calcium diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.