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Height gain
I want to gain height now i am 163cm.
i want to increase my height..its average now..can it get 5ft 5inc or more than that
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You need to take high protein diet. Take small and frequent meals at regular intervals. Do stretching exercises daily. Ask me directly for customized diet plan for you.
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Hello , I understand your concern , but let me inform you , height is determined genetically , we can of course add on more strength , growth of your muscles around , would you like to chat further , if yes please write to me.
I can surely help you with customized diet plans and guidance.
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star eating calcium and proteins daily.
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Chat directly
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No, u can't gain height but u can try for that stretching exercises, protein rich diet
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Contact me for customized diet plan through practo direct consultation it's really work.
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No, it is not possible now.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
for Cutsamiesd diet plan take direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.