default-icon

Height and energy

I'm very lathargic n short in height my height is 5'4 pls advice me about how to kill my lathargic attitude n increase height
My weight is 60kg
views-icons 5 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Height and energy

doctor profile image
Harisha N L Bangalore | General Physician
Answered
Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises.
Eat a healthy diet. you have to eat more foods high in amino acids to help increase the levels of human growth hormones in your body. Adding calcium, zinc, iron, copper and magnesium to your diet can help you increase these levels as well.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO