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Heel pain
I have a heel pain while standing for 30 mints- 1 hour, it is happening from last 2-3 months Need advice
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It's plantar fasciitis. Take analgesics and apply diclogel. Use MCR slippers even inside home. Do exercises in early morning after you wake up. Consult online it any doubts
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Its planter fascitis Hot and cold water massage Powergesic gel application
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Use MCR slippers both inside and outside the home. Keep your feet in warm water with a bit of salt for 10 min , three times a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.