muscle-icon

Heel pain - foot problem

I am having a heel pain which pains when I wake up in the morning . Need some advice to cure this. A few weeks before I went to an aerobics class. Now I stopped to go there. Will I continue to go to class. Kindly guide me. Thank you
views-icons 121 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Heel pain - foot problem

doctor profile image
Dr. Sarika Jambhulkar Mumbai | Physiotherapist
Answered
It is a Plantar fascitis. Main reason is always in your foot alignment. Any new physical activity & wrong shoes can trigger the pain. Do cold pack . For permanent relief you need corrective insoles. For More details check this link: http://vcarerehab.blogspot.in/2015/04/heel-pain.html
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Answered
You seem to be having plantar fascitis. A combination of correct footwear (MCR foot wear, sneakers, heel supports) and exercises (heel and calf stretches) can reduce the problem.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO