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Heel pain - foot problem
I am having a heel pain which pains when I wake up in the morning . Need some advice to cure this. A few weeks before I went to an aerobics class. Now I stopped to go there. Will I continue to go to class. Kindly guide me.
Thank you
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It is a Plantar fascitis. Main reason is always in your foot alignment.
Any new physical activity & wrong shoes can trigger the pain.
Do cold pack . For permanent relief you need corrective insoles.
For More details check this link:
http://vcarerehab.blogspot.in/2015/04/heel-pain.html
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Dr. Jayakrishnan Pillai
Orthopedist
22 yrs exp
Bangalore
You seem to be having plantar fascitis. A combination of correct footwear (MCR foot wear, sneakers, heel supports) and exercises (heel and calf stretches) can reduce the problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.