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Heel pain - foot problem

I am having a heel pain which pains when I wake up in the morning . Need some advice to cure this. A few weeks before I went to an aerobics class. Now I stopped to go there. Will I continue to go to class. Kindly guide me. Thank you
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Dr. Jayakrishnan Pillai
Orthopedist 13 yrs exp Bangalore

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You seem to be having plantar fascitis. A combination of correct footwear (MCR foot wear, sneakers, heel supports) and exercises (heel and calf stretches) can reduce the problem.
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Dr. Sarika Jambhulkar
Physiotherapist 10 yrs exp Mumbai
It is a Plantar fascitis. Main reason is always in your foot alignment. Any new physical activity & wrong shoes can trigger the pain. Do cold pack . For permanent relief you need corrective insoles. For More details check this link: http://vcarerehab.blogspot.in/2015/04/heel-pain.html
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