Heel pain after wokeup

Every morning after woke up I will not be able to walk for sometime due to heels pain. After little movement it will be OK to walk. Have consulted doctor many times. Xray and blood report is normal. I feel like my waist part has slipped from actual position. I m just keeping my foot in warm n cold water for sometime.
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Doctor Answers (1) on Heel pain after wokeup

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Dr. Vinod Kumar A.C
18 yrs. of exp | Bangalore | Orthopedic Surgeon
its heel pain due to ,foot stiffness, you have to do regular heel stretching exercises , to use MCR foot wear , consult orthopedic surgeon
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