Since last few months I m having pain in my right heel. In the morning when i wake up my first few steps become very painful and after few steps it comes down.
Plz suggest what is it causing driving or long hrs sitting job?
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1.This problem is most likely Plantar Fascitis.
2. Treatment is simple but it takes some time to recover fully.
3. Also you will have to get few tests done - Xray Heel - Lateral of the foot , S calcium, S Vitamin D , S B12.
Follow with the reports and I will send you a good Prescription and you will be well treeated
Hi..... Being overweight can place excess pressure and strain on your feet, particularly on your heels.... Losing weight and maintaining a healthy weight by combining regular exercise with a healthy, balanced diet can be beneficial for your feet.
Wearing appropriate footwear is also important..... Consult orthopedician....
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