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Heavy Tired Eyes
My eyes have been feeling very heavy and tired for the past few days. There is also an ocassional eye pain along with a headache. I have had multiple instances of a Stye occuring in both the eye lids (top and bottom) over the past few weeks which I have been treating with hot water massage using a piece of cotton.
I have been using Soha eye drops (0.1%) for dry eyes as per an earlier doctor consultation.
I wear glass with high power ( greater than -5.0 in both eyes). Can you please let me know what I can do for heavy Tired Eyes? I am in the IT sector and look at laptop/mobile screen for 10+ hours a day.
Answers (2)
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Take absolute break from digital devices for 3 days..
Maintain sleep pattern
Take some vitamin supplements
Follow whatever was adviced for computer vision syndrome when u start
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+157
Dr. Pavan Chavan
Ophthalmologist/ Eye Surgeon
16 yrs exp
Pune
Few instructions:
1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away.
2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times.
3. Adequate water intake at least 3-4 litres per day
4. Adequate sleep at least for 7-8 hours
5. Do not rub the eye
6. Use anti reflective coated glasses if you have spectacles
7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds).
Next Steps
Continue bwith Eyedrops Soya 1 drop 3 times a day for Both Eyes.
Health Tips
For Recurring Stye issues opt for online consultation whenever it happens next.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.