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Heavy knee pain and knee swelling
Hi,
I started workout, after 2 days only knee pain started in my both knees and now it is completed 12 days i am getting heavy knee pain and heavy swelling. I am taking enzomac plus and brufen 400 mg from last many days but nothing is happening. It is very painful.
Please suggest what should i do?
Answers (6)
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Physiotherapy treatment and quadriceps exercises must
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It could be due to strenous activity done while workout.
As pain is not settling down consult a physiotherapist before it gets worse.
Next Steps
apply ice to reduce swelling.
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You need advanced diagnosis,
Consult a ,manual physiotherapist ,who can diagose the soft tissue, responsible for the pain
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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You have injured your knees during workout.
You need to take rest-ice-compression-elevation for both of your knees for almost 5 days and post that you can start your daily activities.
Next Steps
consult a physiotherapist
Health Tips
avoid sternous walking stair climbing and any activity that exacerbates pain
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Hi..
Well the pain is completely due to your sudden heavy workouts.. it could be muscle fatigue..
Take rest for a day or two.. do hot water formantation 15mins each knee.. followed with myolaxin ointmemt..!
Ankle movements 5counts each.
Consult nearest physio center for strengthening exercises.
U should be fine
Thank u.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.