Heavy head all the time

Question

Asked for Male, 20 Years

I feel tightness around my head all the time. Difficulty in sleeping and concentrating.Feels muscle tension at back of my neck and shoulders. I am suffering from last 1 year. I have tried many remedies but not feeling well.

Answers (2)

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+131

Dr. Shailesh Jain

Neurologist 22 yrs exp Delhi

Could be stress or tension headaches

Next Steps

Needs supplements and neuro doc consultation

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Dr. Amitabh Gupta Spine Surgeon 19 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Spine Surgeon 19 yrs exp Delhi

Start with a daily routine and follow it. Daily walks and exercises. Hydration Lots of veggies Relaxation exercises like deep breathing Meditation Avoid mobile and Tv 1 hour prior to sleep Read a favourite book or listen to soothing music. Sos painkillers Thanks