Heavy Back pain
I have facing a big problem of back pain .earlier days i have done a hard work in my home and after that i am facing it .so please Give me some valuable advice.
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you said that u did heavyvwork at your home..so the best thing first would be to take rest and to avoid any aggravating postures that could increase your discomfort..avoid bending and lifting weights as well..and meet physiotherapist asap.
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