Heavy Back pain

I have facing a big problem of back pain .earlier days i have  done a hard work in my home and after that i am facing it .so please Give me some valuable advice.
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Dr. Mansi Gupta
Physiotherapist 7 yrs exp Delhi
you said that u did heavyvwork at your the best thing first would be to take rest and to avoid any aggravating postures that could increase your discomfort..avoid bending and lifting weights as well..and meet physiotherapist asap.
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