Physical therapy is the cornerstone of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
As pain improves, the therapist can teach you exercises that can increase your flexibility, strengthen your back and abdominal muscles, and improve your posture. Regular use of these techniques can help prevent pain from returning...Consult orthopedic surgeon for further details.
Hello sir there are many causes for back pain and pain during standing for long period may be caused by muscles or inter vertebral disc or joint problems so better consult a Physiotherapist near u