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Heartburns, shortbreaths
Nausea, heartburns, tiredness, shortbreaths, sometimes headache, back pain,
Answers (2)
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At 17 you're still growing up with heavy demands on resources of the body
Heartburn is due to wrong eating habits or infections in the foodpipe. Shortness of breath can be due to anemia and headaches and bodyache again due to general weakness
Next Steps
deworming to be done. Albendazole one tablet only. Metrogyl 200 mg twice a day for 3 days after food
Health Tips
eat light nourishment. less fats and no transfats like burger, pizza, street foods and packaged and processed food. no heavy proteins like meat avoid heavy carbs like maida or noodles Lots of water and ORS types of liquids like lemon juice and water with a spoon of honey. toned milk and curd daal roti chawal etc. disciplined and modified lifestyle. yoga and meditation does help everyone. walking is best exercise
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+173
Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
I would advise you to maintain a proper posture and also if there is shortness of breath kindly go to the ER and get evaluated for it. These following lifestyle changes may help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Exercise regularly
- Increase daily intake of water to 3liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
If there is persistence or worsening of condition kindly visit the ER at the earliest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.