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Heart rate too high when working out
I am asthmatic and overweight. I am 20 years old and I am trying to loose weight by doing cardio. However my normal intensity workout my heart rate is 170-190 beats per minute. I don't think I am pushing myself hard either, I can go much harder but afraid that it may be more damaging than good.
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As you have mentioned that you are asthmatic so you should go for mild type of exercise and not strenous exercise . walking is good for you you can reduce your weight by modifying your dietary habit and modifying your food items... for reduction of the wait there are many other Mode of treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.