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Heart rate is 100 in idle conditions
Hi, My heart is 100 in resting period and reached 180 in walking after 9mins Cholesterol is 249mg/dl Triglycerides 214mg/dl Sr.LDL 164mg/dl SR.vldl 42.8mg/dl Can you please suggest some tips/food changes to reduce it
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Deep breathing exercise. Avoid oily food
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.