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Heart rate
I walked for 2 kilometers in 30 min  my avg heart rate was 130bpm is it good ? Or high maximum went upto 160
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Its normal
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That is normal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.