I am suffering from small pains in back below shoulder and left side of chest from 8 years and it was happening at after mid night.but now problem becomes left hand pains back pain heart beat makes me uncomfortably. sleep.ECG bloodpressure and stress test are normal.pls help.
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Maybe gastro esophageal reflux disease...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Stress may make your gastritis symptoms worse...Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consulting your doctor if symptoms persists.
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