Hli sir or mam
Kindly guide me.
Is it ok to have 5 soaked almonds on
stomach and
In breakfast, I take oats with toned milk with honey and
Litle half bowl fruits mix apple. Carrot .beetroot. pomegranate. Oranges and grapes
Lunch to half bowl fruits tomatoes 4 .beetroot carrot mix
With litle oats with toned milk
Plz guide me which juice is good for maintaining healthy
liver
Beetroot carrot mix juice.
Coconut water dab pani
Or sugarcane juice alternative im taking 1 by one in every day
Dinner 5 multigrain atta roti with boiled vegetables like spinach. Brocolli and brown rice with salad
Is ok ...
Greentea 2 cup in a whole day
I have to go for mine visa test again they will take my blood to chexk on bilburin level
Only so plz guide me before going blood test which breakfast or juice should I drink before going for my visa
I chexk my
lft all are normal Only bilburin level is litle high