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Healthy heart
What are the habits that I can start at the age of 23 to keep my heart healthy so that in future I can prevent my heart disease?
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Avoid ciggerate smoking and taking alcohol if you are having them, sleep for 8 hours at night eat food less in saturated fats exercise for atleast 30 min a day
Get regular health checkup and stop worrying too much if so
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Nice question
Do adapt healthy food eating habit
Regular exsercise
Good sleeping hours
Mental and spiritual health practices
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.