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Health supplement in acidity
Hi doctor
Could you please suggest how can I fix my nutritional gap while dealing with acidity.
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Answers (13)
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Please specify how much is the nutritional gap.
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Take a glass of milk daily.
Time 09 : 00 to 13 : 00
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acidity can be reduced by having food multiple times in small portions. avoid spicy foods, fruits in emoty stomach.
for vitamins: vit a- include carrots, papaya and multiple leafy vegetables
vit c - include lemon juice, amla, kiwi, oranges
vit d- expose to sunlight, include fish/ meat
vit b12- include dairy products such as panner, yogurt and meat.
for iron and multiple essential minerals include dry fruits, saseme seeds, sunflower seeds, flax seeds, ground nuts etc
you can actually make small balls with grinding above seeds and mixing them with jaggery or dates
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For acidity, avoid fatty, spicy, sugary food.
Avoid much of tea, coffee.
Take adequate physical and mental rest.
You can take more of fresh green vegetables, broccoli, potatoes, brussels, sprouts, fruits, nuts, seeds, eggs, fish, curd, Chana,
Fruits like guava, jack fruit, berries.
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Syp maltviron 5ml every morning and evening.
tab Recolina one daily.
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Trinergic lc one at night after dinner
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Need few more details
Kindly connect.
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Take high fibre diet. Frequent small meals help reduce acidity. A balanced diet , fruits and leafy vegetables have natural vitamin and mineral.
Don't take fried foods
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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Need detailed history , kindly consult me for personal assistance
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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