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Heal Aches in the Morning

Every morning when I get up, my left back heal aches very badly and the pain extends to the plantar fascist area... rest of the day pain prevails. Recent blood test reflects no thyroid issue but uric acid level at 7, the max in reference range. Ht 6 ft wt 97kg. I exercise regularly & I have controlled food intake.
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Chetan S
Clinical Physiotherapist 3 yrs exp Bangalore

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Has u got the advice it may be plantar fascitis... to conform about calcaneus spur u want to go for X- ray. use MCR sleepers.... Do stretching and strengthening ex's for foot... has per u r height weight is more.... Early morning immerse our both foot inside warm water,adding some crystal salt to the water. then u start u r day...
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Dr. Kiswar Asif Deen
Clinical Physiotherapist 9 yrs exp Coimbatore
it may be bcoz of plantar fascia tightness or calcaneal spur. even low calcium level causes pain. start with plantar fascia stretching ex's before sleeping and getting up. use MCP footwear for at least 3 months. .
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