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Heal Aches in the Morning
Every morning when I get up, my left back heal aches very badly and the pain extends to the plantar fascist area... rest of the day pain prevails. Recent blood test reflects no thyroid issue but uric acid level at 7, the max in reference range. Ht 6 ft wt 97kg. I exercise regularly & I have controlled food intake.
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Has u got the advice it may be plantar fascitis... to conform about calcaneus spur u want to go for X- ray. use MCR sleepers....
Do stretching and strengthening ex's for foot... has per u r height weight is more....
Early morning immerse our both foot inside warm water,adding some crystal salt to the water. then u start u r day...
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Dr. Kiswar Asif Deen (PT)
Clinical Physiotherapist
12 yrs exp
Coimbatore
it may be bcoz of plantar fascia tightness or calcaneal spur. even low calcium level causes pain. start with plantar fascia stretching ex's before sleeping and getting up. use MCP footwear for at least 3 months. .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.