From past one year i am feeling that in my back of head there is a beat like heartbeats, they continue to remain for 3 to 4 hours a day, these beats get more when i m in bed. i also have a difficulty in falling asleep at night sometimes it took 2 to 4 hrs to fall asleep. i never woke up fresh in morning. pls help...
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As u r aware of ur condition called anxiety n sleeplessness, i think its time to catch up with the whole picture. What u r going thru is pretty much the situation when our brain is running low on serotonin. Its difficult to feel happy, confident and to enjoy things in this situation. U must also be going thru a lot of overthinking i presume.
All this is part of illnesses which r stigmatised ( like 'Waldemort' ;-)
Just as with any other deficiency such as vitamins , or hormonal ...we have to replenish them either externally or internally.
U can be helped by using medications or psychotherapy(counselling) or both.
Headache Is usually just a part of this problem and gets resolved along with these symptoms. Not every headache requires extensive investigating atleast preliminarily. So kindly consult a doctor preferably a psychiatrist inorder to enable ur libeeration from this problem.
Looking forwrd to assist u in future if needed at all.