mental-health-icon

Headache problem always

I am not getting good sleep in the night due to which I am getting headache. Please could us suggest.
views-icons 46 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Headache problem always

doctor profile image
Dr. Varalakshmi Chennai | Psychiatrist
Answered
Sleep is very essential for a person's day to day functioning. Atleast 6-8 hrs of uninterrupted sleep refreshes the human body and mind. As you have mentioned, your headache is due to lack of good night's sleep. Sleep problems arise in the middle age due to different problems which has to be evaluated . Balanced food, physical exercise, less of coffee or tea will favour a good night's sleep. Please get the help of a psychiatrist to revive your sleep back
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO