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Headache, muscle tension

Dear doctor, i m having headche since last 10 year, i feel its a muscle tension headache..i.e what allopathy doctor said, i took some nerve pain relief medicine it was working but my schedule got disturb coz of that...i do brisk walk..it help me..but now having a bit knee problem...i need permanent cure..can u help me
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Doctor Answers (2) on Headache, muscle tension

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Dear friend,probably u r suffering from Tension Headache. So pain killer wl not help, u need anxiolytic along with medicines specific for that kind of headache ,nt pain killer. Ur psychiatirst can prrscribe it. No need to worry, it wl b all right. Best wishes.
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Dr. Chethan R S Bangalore | General Physician
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Hi..... Self-care measures can help ease the pain of a headache. Try muscle relaxation exercises. Relaxation may help ease the pain of a headache. Relaxation techniques may include progressive muscle relaxation, meditation or yoga.... Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.... Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.....
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