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Headache, lack of concentration, lazy
I've been having constant headache,lack of concentration, and in constant state of laziness even after 8 hours of sleep. Burning sensation behind the eyes and blur vision sometime. Unable to process any conversation with someone, having a hard time studying for more than 30 mins. All am able to stop this just for a few minutes as I take some rest.
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I would suggest you start meditation atleast once day for 15mins which would help you focus and concentrate. Also I would advice you to learn breathing techniques for anxiety which I would suggest you practice before you go to sleep, which will help you get into a deep sleep state and improve the quality of your sleep.
Next Steps
try this for a week and it shall gradually show effect. For the headache and other burning sensations etc, if things don't seem to improve in a week. consult a physician soon.
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It seems that you are stressed too much. I suggest you to consult a doctor first to check the vitals and lab reports if required. Then you could help yourself with stress management therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.