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Headache Issue
I have been having headache for the past 3 days. I have taken Saridon but to no effect. What should I do?
Answers (2)
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
i can understand your concern regarding the problem you are currently facing . The above mentioned symptoms are indicative of stress related problem which might be causing the headaches and the medicines also not providing you relief . Try and go for a walk regularly as it is beneficial . If the problem persists it is advisable that you seek professional help from a clinical psychologist for better management of the symptoms. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
regular walk , deep breathing
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Mr. Senthil Kumar
Counselling Psychologist
8 yrs exp
Bangalore
Hello Friend, Good that you are seeking a help here. Headaches are also symptoms of mental stress other than genuine health reasons.
Just observe and analyze, what's happening around you in the recent times like any job or career related tension, relationships issues etc. Any of these could be triggering your overwhelming thoughts which may cause headaches.
Start few stress management techniques like breathing excersise, meditation , rest, be in the fresh air environments to manage it.
If still needed assistance, consult me online or reach out through Practo app for further detailed evaluation and recommendation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.