I am suffering from Headache since last four days. I also visited Walia Hospital but they told me that I should check my eyes with eye specialist. Then I visited Aiims for eye checkup.. there doctor told me that my eyes are OK.. and give me a eye drop and told me that ur headache will be OK. But still I am suffering from headache 24/7. My exam is from 11th May.. I don't know why do do? plz suggest.
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Hi....., Try muscle relaxation exercises. Relaxation may help ease the pain of a headache.
Relaxation techniques includes progressive muscle relaxation, meditation or yoga....
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.....
Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on....Consult Neurologist....
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